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Are you familiar with energy drinks? Surely you have seen them in stores, if not tried one yourself. If you check its labelling, you will see that many of these products include taurine. What is it? And what does it […]
As you probably know, protein is an essential nutrient for building muscle; but what about whey protein? Are you familiar with what whey is and what it does? Whey protein is extracted from milk and is usually consumed in powder […]
We’re sure you’ve heard of anemia at some point in your life. If you’re a woman, you’ve probably even had the symptoms of anemia at one point. The fatigue and experienced weakness triggered by anemia are in most cases due […]
Are you familiar with energy drinks? Surely you have seen them in stores, if not tried one yourself. If you check its labelling, you will see that many of these products include taurine. What is it? And what does it […]
Nothing is more frustrating than starting a new sport and feeling that our performance simply isn’t good enough. Be patient! Everyone needs some time to adjust before they feel comfortable in the gym, on the court, or on the field. […]
Do you often suffer from diarrhoea, constipation, or flatulence? Are you interested in naturally caring for your intestinal health? Then probiotics and prebiotics should abound in your diet. These nutraceuticals balance the intestinal flora while strengthening the immune system, lowering […]
How regularly we go to the bathroom isn’t generally a topic of discussion that comes up during family dinners. Most of us even find it difficult to discuss these problems during medical consultations, which prevents us from having the tools […]
These days people are more aware than ever of the dangers associated with refined sugar. This is why there has been a surge in the range of alternative products used to sweeten foods, that aren’t damaging to your health – […]
In the world of sports supplements, a small increase in muscle performance can have a lot of benefits. Lots of people want that extra push, that small increase in strength that allows them to complete their last rep or lift […]
As you probably know, protein is an essential nutrient for building muscle; but what about whey protein? Are you familiar with what whey is and what it does? Whey protein is extracted from milk and is usually consumed in powder […]
Have you ever wondered if you should add a vitamin D supplement to your diet? In this article, we’ve gathered the latest and most important information about this essential molecule, so that you can learn everything you need to know […]
Do you struggle to stay energised throughout the day? Do you suffer from diabetes or high cholesterol? Do you want to add a high-quality nutritional supplement to your daily diet? If you’ve answered yes to any of these questions, spirulina […]
We’re sure you’ve heard of anemia at some point in your life. If you’re a woman, you’ve probably even had the symptoms of anemia at one point. The fatigue and experienced weakness triggered by anemia are in most cases due […]
Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]
Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]
An increasing number of countries are legalising cannabis derivatives for therapeutic uses or as dietary supplements. However, a lot of us are still confused about these different substances and their properties, primarily because of the wide variety of products currently […]
Many of us feel anxious about the prospect of aging. Excessive exposure to sunlight, a diet deficient in vegetables, and certain drugs can accelerate this process, leading to the appearance of wrinkles, chronic diseases, and even tumours. But is there […]
Camu-Camu is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil. The main claim to fame of this fruit is its concentration of vitamin C, flavonoids (anthocyanins) and carotenoids. Camu-camu’s potent antioxidant action makes it one […]
There is little doubt that you have heard of vitamin B12, this nutrient so crucial to vegans. Generally caused by a diet free of animal products, its deficiency can lead to amaemia and deterioration of the nervous system. But are […]