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Are you familiar with energy drinks? Surely you have seen them in stores, if not tried one yourself. If you check its labelling, you will see that many of these products include taurine. What is it? And what does it […]
When embarking on any kind of weight loss plan, there is a tendency to lose muscle mass along with the fat. If you’re looking to tone up and lose weight, or grow and keep lean muscle mass, you should know […]
Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]
Are you familiar with energy drinks? Surely you have seen them in stores, if not tried one yourself. If you check its labelling, you will see that many of these products include taurine. What is it? And what does it […]
Nothing is more frustrating than starting a new sport and feeling that our performance simply isn’t good enough. Be patient! Everyone needs some time to adjust before they feel comfortable in the gym, on the court, or on the field. […]
Do you often suffer from diarrhoea, constipation, or flatulence? Are you interested in naturally caring for your intestinal health? Then probiotics and prebiotics should abound in your diet. These nutraceuticals balance the intestinal flora while strengthening the immune system, lowering […]
How regularly we go to the bathroom isn’t generally a topic of discussion that comes up during family dinners. Most of us even find it difficult to discuss these problems during medical consultations, which prevents us from having the tools […]
In the world of sports supplements, a small increase in muscle performance can have a lot of benefits. Lots of people want that extra push, that small increase in strength that allows them to complete their last rep or lift […]
These days people are more aware than ever of the dangers associated with refined sugar. This is why there has been a surge in the range of alternative products used to sweeten foods, that aren’t damaging to your health – […]
When embarking on any kind of weight loss plan, there is a tendency to lose muscle mass along with the fat. If you’re looking to tone up and lose weight, or grow and keep lean muscle mass, you should know […]
Some people love to work out and spend lots of time in the gym, the pool or outside. Others hate even the idea of exercising and everything associated with it: exhaustion, muscle fatigue and injuries. If you are part of […]
If you’re into fitness, you’ve probably heard about L-carnitine. This supplement is known to those looking to lose weight, but there are actually several other benefits it has. Read on to learn the full story about this “fat burning supplement”. […]
Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]
Do you ever find yourself feeling irritable, groggy or having difficulty concentrating? This general feeling of malaise that seemingly has no cause can easily become a huge burden and interfere with your day-to-day life, your job or your studies. You […]
The supplement and nutrition industry can be overwhelming for newcomers. We have access to so endless types of vitamins, minerals, enzymes and chemical compounds, and choosing the right product can be extremely challenging. But what if we told you that […]
An increasing number of countries are legalising cannabis derivatives for therapeutic uses or as dietary supplements. However, a lot of us are still confused about these different substances and their properties, primarily because of the wide variety of products currently […]
Many of us feel anxious about the prospect of aging. Excessive exposure to sunlight, a diet deficient in vegetables, and certain drugs can accelerate this process, leading to the appearance of wrinkles, chronic diseases, and even tumours. But is there […]
Camu-Camu is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil. The main claim to fame of this fruit is its concentration of vitamin C, flavonoids (anthocyanins) and carotenoids. Camu-camu’s potent antioxidant action makes it one […]
There is little doubt that you have heard of vitamin B12, this nutrient so crucial to vegans. Generally caused by a diet free of animal products, its deficiency can lead to amaemia and deterioration of the nervous system. But are […]