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Welcome to our latest supplement guide! In this article, you will learn all there is to know about the Moringa oleifera, an incredible tree that provides many therapeutic properties. Originally found in Asia, the tree has spread to various parts of the world in recent years. That’s no surprise, considering the increasing amount of scientific evidence indicating the ample benefits the tree offers.
Nearly every part of the moringa is useful to us: the leaves, roots, pods, flowers, seeds and bark are all used to boost energy levels. The tree also possesses properties that contribute to the prevention and treatment of various health conditions. Due to the large number of uses, many have deemed this plant a “miracle tree” or “tree of life.”
Contents
- 1 Key Facts
- 2 Our Selection: The Best Moringa Products on the UK Market
- 3 Buyer’s Guide: Everything You Should Know About Moringa
- 3.1 What exactly is moringa?
- 3.2 Who should take moringa?
- 3.3 Can moringa really help fight anaemia?
- 3.4 What do moringa supplements cost?
- 3.5 What are the various uses of moringa?
- 3.6 What is the recommended dosage for moringa?
- 3.7 What is the nutritional composition of moringa?
- 3.8 What are moringa’s most important properties?
- 4 Shopping Criteria
- 5 Summary
Key Facts
- Normally referred to as just ‘moringa,’ this plant is packed with proteins, vitamins A, B, C, iron and calcium. It also has strong antioxidant and anti-inflammatory properties.
- The leaf is the most sought-after part of the tree, as it possesses a powerful antioxidant effect.
- According to the UN’s Food and Agriculture Organisation (FAO), “moringa products have antibiotic, antitrypanosomal, hypotensive, antispasmodic, antiulcer, anti-inflammatory, hypo-cholesterolemic, and hypoglycaemic properties.”
Our Selection: The Best Moringa Products on the UK Market
In this section, we’ve gathered some of the very best moringa products and supplements available on the UK market. We’ve tried to include a range of different products, so that you can pick the one that most suits your needs and lifestyle.
The Best Moringa Capsules
Moringa is one of the most nutritious plants of our planet and is a veritable powerhouse. It has over 90 nutrients, vitamins, proteins, phytochemicals, 18 amino acids, essential micronutrients, 46 antioxidant substances and much more. It has the highest bioavailability and can be fully absorbed by the body. Moringa is considered in Ayurvedic herbal medicine as one of the preferred plants. There are currently more than 700 studies and trials which highlight the positive qualities of Moringa. “Moringa oleifera” is originally from the tropical and subtropical regions at the foot of the Himalayas and has been used for over 5000 years used in Ayurvedic natural medicine.
Manual harvest and selection, kiln drying and gentle processing with certified machines guarantee high quality of the final product. Encapsulation exclusively in veggie capsules of pure plant cellulose. MoriVeda moringa capsules are highly recommended by their British customers on Amazon and priced under £14 for this 120 capsule jar is a great buy for every pocket.
The Best Moringa Powder
You may prefer to take moringa in a powder form to get a higher concentration, faster absorption and to go easy on your stomach. If that’s the case, ADUNA makes this 100% organic raw wholefood made from the naturally-dried leaf of the moringa oleifera tree.
To get the amazing results of moringa, the brand recommends to take 2-4 teaspoons per day. Blend into your favourite shake or smoothie recipe, or sprinkle on salads and soups. This product contains many great nutrients, including protein, calcium, vitamin C and potassium, just to name a few. This jar comes with 100g of powder for under £8. And is a Amazon’s Choice on Amazon.co.uk.
The Best Moringa Tea
Valley Of Tea brings to you their tea in loose leaf format, so you can use them however you please. This light and earthy moringa tea is leafy and herbaceous without being overpowering. Valley of Tea’s organic moringa is made using the nutritious leaves of the moringa oleifera trea, which are packed with natural antioxidents.
By harvesting and drying moringa leaves, tea growers produce a rich, energising tea that’s perfect for the morning. Moringa is believed to boost both energy and mental clarity, allowing you to go about your day with even more focus.
The Best Moringa Oil
This moringa product is a light emollient and a natural cleanser, moisturising and anti-inflammatory. It is also a source of antioxidants, so it helps protect your body from free radicals and ageing.
Cleansing and soothing for minor skin problems – suitable for all skin types. Offers excellent lubrication, spreading easily on the skin. These are some of the great offerings this moringa oil brings to you.
Buyer’s Guide: Everything You Should Know About Moringa
Before you purchase a moringa supplement, there is some crucial information you should know. In this section, you’ll learn about the plant’s origin and who can benefit most from it. We’ll also review technical aspects like cost and the different types of supplements available.
Moringa makes a great complement to your healthy diet.
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What exactly is moringa?
According to the nonprofit Action Against Hunger, “the areas where moringa is currently found coincide with areas where malnutrition is particularly present.” In recent years, its cultivation has developed in a number countries, thanks in part to its adaptability.
Who should take moringa?
Vegans and vegetarians can also benefit from the nutrients found in moringa.
Moringa’s high iron content also means that it’s a great option for those who suffer from anemia, a disease that is sometimes brought on by a lack of iron. This plant is essentially a natural alternative for those looking to boost their energy levels.
Moringa is considered a superfood, due to its health benefits.
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Can moringa really help fight anaemia?
Iron-deficiency anemia is the most common type of anemia. It’s triggered by a lack of iron, which means red blood cell production is not ideal.
What do moringa supplements cost?
| Type | Price |
|---|---|
| Leaf powder | 500 grams will normally cost between £30 and £35. |
| Ground leaf in capsules | The cost depends on the brand and quantity. Nonetheless, you will find many products costing between £10 and £20. |
| Ground leaf in tablets | Again, this depends on brand and quantity. The price is normally between £10 and £30. |
| Seed oil | From £15 to £25, depending on quantity. |
What are the various uses of moringa?
The leaves possess significant amounts of protein, iron, potassium, calcium, nine essential amino acids and vitamins A, B and C.
The leaves can be eaten fresh or dried—usually in powder form—and added to salads, soups, yogurts or smoothies.
- Pods: They contain seeds packed with proteins and omega-3 fatty acids. You can boil them like any vegetable.
- Seeds: These can also be consumed green, toasted, in powder form or infused to make tea.
- Bark: The roots and flowers are also edible.
- Seed oil: It’s sweet and can be used in cooking or for making soaps and other cosmetics. It is especially nourishing for hair, skin and nails.
What is the recommended dosage for moringa?
Moringa can be found in various forms: powder, capsules and dried leaves.
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What is the nutritional composition of moringa?
| Composition | Quantity |
|---|---|
| Kilocalories | 205 |
| Carbohydrates | 38.2 g |
| Proteins | 27 g |
| Fiber | 19.2 g |
| Fats | 2.3 g |
| Calcium | 2,003 mg |
| Iron | 28.2 m |
| Magnesium | 368 mg |
| Phosphorus | 204 mg |
| Potassium | 1,324 mg |
| Vitamin E | 113 mg |
| Vitamin B1 | 2.64 mg |
| Vitamin B2 | 20.5 mg |
| Vitamin B3 | 8.2 mg |
| Vitamin C | 17.3 mg |
What are moringa’s most important properties?
- Antibiotic
- Antispasmodic
- Combats trypanosomosis
- Anti-ulcerous
- Hypocholesterolemic
- Anti-inflammatory
- Hypoglycemic
Shopping Criteria
Now that you know all about the benefits of moringa, let’s review some important shopping criteria to keep in mind as you make a decision on which supplement suits you.
Effectiveness
As we’ve mentioned, moringa leaves are packed with proteins, vitamins A, B and C, as well as various minerals. Direct consumption of the leaves or capsules containing ground leaves are two of the more efficient forms that you can take to get all the benefits of this amazing plant.
The moringa flower is edible and offers many health benefits.
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Side Effects
As long as you respect the dosage recommendations, you won’t be exposed to any health risks by consuming moringa. That being said, there are still some precautions to bear in mind:
- Moringa is hypoglycemic, so it lowers the amount of sugar in the blood. Individuals who suffer from hypoglycemia should be particularly careful using moringa. Consult a doctor prior to use.
- The bark and root may have abortifacient effects. Their use is not advised for pregnant women.
- As this plant has energising properties, you may not want to take it before bed or if you suffer from insomnia.
- Some users report heartburn or irritation after taking moringa on an empty stomach or for an extended period.
We recommend taking moringa with food.
Price
The price range is relatively large, with costs depending on the part of the tree being consumed. The form of administration also impacts the price. Of course the quantity plays a role too, as does the presence of organic or vegan certifications.
Allergens
Most suppliers of this product focus solely on moringa, which means that products incorporating other ingredients or allergens are not very common. You can easily find vegan-certified, gluten-free and organic options on the British market. Still, be sure to check the label for any allergen warnings.
Taste
Ground moringa leaves usually have a mild taste, similar to that of green tea or seaweed. If you’re sensitive to the taste, try out the different forms of ingestion to see what suits you best before you buy a large quantity. Better safe than sorry!
Summary
As you’ve learned from our article, the Moringa oleifera tree offers many essential nutrients. Moringa supplements offer antibiotic, anti-ulcerous, anti-inflammatory, hypocholesterolemic and hypoglycemic properties. They can contribute to treating or preventing a number of health conditions.
The moringa plant is full of proteins, vitamins, calcium and iron. Due to its high iron content, individuals suffering from anemia may greatly benefit from taking moringa supplements. Similarly, its nutritional composition makes it ideal for vegan and vegetarian diets, while it is also great for pregnant and lactating women, as well as young children.
We hope you found our guide on moringa interesting and helpful. If so, please feel free to leave us a comment with your thoughts below, and be sure to share our article with your friends on your social media.
(Source of featured image: Choudhury: 27422822/ 123rf.com)
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