Everyone knows that exercise is very good for your body. A lot of people have goals which include gaining muscle. Gaining muscle is even very important if you want to lose weight since you burn more fat when you have strong muscles. Eating correctly and getting correct nourishment from what you eat and drink is vital if you want to lead a healthy lifestyle. Protein is very important and it helps to build muscles, so a protein shaker is perfect for those who want that little extra protein before, during or after training.
If you’re just starting on your exercise journey, or if sports and exercise is something you’re dedicated to and you want to try protein shakes, or perhaps you’re fed up of buying pre-mixed protein shakes from the vending machine at the gym and want to invest in your own shaker? Well, whatever the reason may be, we’ve got you covered with this ultimate guide, where we have rankings of the best protein shakers on the market, reviews of these products, and lots of hints, tips and info so you can choose the best one for you. Let’s get started!
- 1 First things first:
- 2 Ranking: The best protein shakers in the UK
- 3 Buying Guide: Everything you need to know about protein shakers
- 3.1 What is a protein shaker?
- 3.2 How do I use a protein shaker properly?
- 3.3 Why are protein shakers good for when you exercise?
- 3.4 What can you put in a protein shaker?
- 3.5 Do protein shakers pose any health risks?
- 3.6 How should I clean my protein shaker?
- 3.7 What’s the best material for my protein shaker?
- 3.8 What are the health benefits of protein shakes?
- 3.9 When is best to have a protein shake?
- 4 Buying Criteria
- 5 Summary
First things first:
- It’s great to have a protein shake before, during or after your physical activity.
- You can get protein shakers in many different materials, but the most popular are plastic or stainless steel. If you get a plastic one, make sure it’s of good and it’s BPA free because if it’s not it could be harmful to your health.
- Most protein shakers have measurement indicators and the shaker is at the top of the bottle, but some new ones have mixing balls in them.
Ranking: The best protein shakers in the UK
We’ve had a look at the different protein shakers on the market, analysed prices and customer reviews, and come up with this comprehensive list of the best in the UK. You can see each of our favourite protein shakers in the selection below, alongside a little description of each product. We’re certain that by the end of this ultimate guide, you will have chosen the best protein shaker for you!
No. 1: PhD Nutrition Mixball Shaker (600ml)
First up, we have this mixball shaker by PhD Nutrition. This is Amazon’s Choice and has thousands of five-star reviews, including some titled “The only choice of shaker for me”, “The best there is” and “Brilliant shaker”. With all of this Amazon fame, you know that you’re getting a great quality protein shaker with this brand.
What’s so good about this is that it has a mixball shaker, so it’s guaranteed to give you creamy, lump-free nutrition shakes. Top chefs have relied on wire whisks for lump-free food for years, so it’s fab that the protein shake world has caught on! It also has a non-drip screw top lid, it’s dishwasher safe and is ideal for double servings of protein shakes, so this protein shaker is a great all-rounder!
No. 2: BULK POWDERS Black Pro Series Storage Shaker (600ml)
Next up, we have this shaker bottle with two storage compartments by BULK POWDERS. The first of the two compartments is able to store up to four different capsules, tablets and softgels without anything getting mixed up. The second one is for your protein. The best thing about this protein shaker is that you could store capsules in both compartments or protein in both compartments, so it’s very versatile and perfect for any type of person who trains and supplements with tablets or powder.
Additionally, the size is perfect since it’s not too big nor too small, it’s dishwasher friendly so very easy to clean and it’s BPA and DEHP free, so you know that you’re getting a good quality product which is safe for use. It’s also a stylish black colour and black is everyone’s cup of tea, so there’s no excuse for not buying this protein shaker!
No. 3: Maximuscle Protein Shaker (700ml)
One of the cheapest protein shakers on the market, this shaker still has hundreds of five-star reviews on Amazon, so you know you’re not compromising on quality with this 700ml protein shaker by Maximuscle. The fact that it holds 700ml of liquid is great since it’s slightly larger than the normal ones on the market so it’s perfect for those who like their protein shakes a little more diluted, or for people who like to drink lots of water before, during or after their workouts.
This protein shaker also has a non-drip screw lid and is dishwasher safe, so it’s the perfect shaker for those who want a practical and cheap shaker. What more could you want other than a cheap and good quality product?
No. 4: TOPWARE Stainless Steel Classic Protein Mixer Shaker Bottle (800ml)
Now, let’s take a look at this fancy stainless steel protein shaker by TOPWARE, which is a number one bestseller on Amazon. It is made of premium stainless steel quality which is BPA, BPS and phthalates free, so you can enjoy the natural taste of your drink without worrying about the material becoming unsafe for use after a while. It also has a leak-proof design with a double screw-on lid to prevent the shaker cup from leaking in your gym bag – everyone’s nightmare!
What’s more, the design has a transparent window so you can easily see how much liquid you have left. It’s dishwasher safe and it’s an ideal gift for any gym-loving family or friends you may have. Perhaps the most wonderful thing about this shaker is that you can put whatever liquid you want in it: protein shakes, but even tea, coffee, hot chocolate – you name it! The stainless steel material it’s made from means that you can put hot drinks in it without worrying about the material being damaged – perfect!
No. 5: Myprotein Shaker Bottle (600ml)
Last but certainly not least, we have what is perhaps the most well-known protein brand on the market: Myprotein. It’s no surprise that this shaker bottle features in our top five since this is one of the bestselling brands of protein in the UK.
This protein bottle combines the best elements of all of the best protein mixers on the market: It has a mixer ball shaker to ensure that there are no lumps in your protein shake, it’s easy to clean, it has a tight fit and it completely drip-free and it has an attractive white and blue design. Oh, and it’s also wonderfully cheap and has hundreds of five-star reviews!
Buying Guide: Everything you need to know about protein shakers
You’ve seen the best protein shakers on the market, now it’s time for the buying part. Incorporating protein shakers into your training routine could be the big step you need to take to lead a healthier lifestyle. You’ll have to consider a series of different aspects that go well beyond price when the time comes to buy your very own protein shaker. If you’re interested in living the healthiest life possible, then we’ve put together this fab list of things we recommend that you think about before making your purchase. We’ve also got a list of the most frequently asked questions by people who are considering buying protein shakers and we’ve answered them, so by the end of this section, any remaining doubts will be dispelled and any remaining questions will be answered. Let’s dive right in.
What is a protein shaker?
A protein shaker is a cup which is designed to mix food (usually a protein powder) with another liquid (usually water) to create a lump-free, nutritional drink which you can have before, during or after exercise. They’re usually small and hold around 700ml of liquid, and they tend to have a separate compartment for the protein powder, so you could use it as a water bottle for while you’re training then add the powder at the end – this way the bottle doubles as a water bottle! Some shakers also have another compartment for dietary supplements.
How do I use a protein shaker properly?
Most protein shakers have two compartments: one for powder and one for food supplements. If you don’t take food supplements when you exercise, then just getting a shaker with one compartment is fine.
- Pour the liquid into the main part of the bottle – water or milk! You could even try plant-based milk if you want that extra dose of protein!
- Add the protein powder (you usually have to unscrew the compartment at the bottom) and pour it into the main cup.
- Close the container securely and shake for 30 seconds.
Protein shakers usually have measurements engraved on the sides to calculate the proportions of liquids and supplements. Read the label of your protein powder carefully so that you use the right amount of powder and liquid.
Why are protein shakers good for when you exercise?
Protein shakes provide us with the energy and nutrients we lose during physical activity. They also help us to stay hydrated and avoid the risk of fainting. Protein also helps us to gain muscle mass while training in a gym or while running.
What can you put in a protein shaker?
The liquid that we mostly include in a protein shaker is water since it is what combines well and it’s not expensive. You can also put milk or plant milk in, or just about anything you want! You could even put fruit in it if you want! Try different combinations and you’ll soon find your go-to protein shake.
Do protein shakers pose any health risks?
In the past, some plastic protein shakers contained bisphenol A (BPA), which is harmful to your health, since it is carcinogenic. Don’t worry too much nowadays though, because the majority of plastic protein shakers say that they’re BPA free. It’s still vital that you check before buying one though.
Except for potentially having BPA in them, protein shakers and protein shakes don’t pose any other health rise. If you’re pregnant, breastfeeding or if you have allergies or tend to be sensitive to certain foods, it’s always worth checking with your doctor before taking protein supplements.
How should I clean my protein shaker?
As with any bottle or kitchenware, it’s important to clean it – especially protein shakers as they have strainers or mixballs in them which could get very dirty very quickly if you’re not careful.
Most protein shakers are dishwasher safe these days, so the best and most hygienic way to wash them is in the dishwasher. However, if you don’t have one, or if your shaker isn’t dishwasher safe, simply handwash it with hot water and washing up liquid, make sure it’s completely dry and you’re good to go! If you’re away from home, put a little water inside the protein shaker and mix it around well to remove as much residual protein shake as possible.
What’s the best material for my protein shaker?
The most common materials are plastic and stainless steel. Have a look at this table to learn about the pros and cons of each material:
|Plastic||Lightweight and portable|| May contain BPA or other toxic substances
Can start to smell and give off toxic chemicals
|BPA-free plastic|| Lightweight and portable
Do not contain toxic substances
|Stainless steel|| Resistant and hard-wearing
Keep temperatures better, both hot and cold
Don’t contain BPA
Could be hard to hold and slippery
What are the health benefits of protein shakes?
Protein shakes contain lots of protein, which does all of these wonderful things to your body:
- Provide many essential amino acids which repair muscles
- Stimulate muscle synthesis after exercise
- Provide lots of energy which helps your muscles to recover after exercise
- Allow you to have lots of nitrogen which aids muscle recovery
When is best to have a protein shake?
Generally, protein shakes are beneficial at any point during physical activity, as shown in the table below:
|Time of intake||Effect|
|Before training||More intense and energetic activity|
|During training||More muscle gain, less fat accumulation and less stiffness after your session|
|After training||Helps muscle regeneration and energy recovery|
When you’re thinking about buying a protein shaker, it’s important to think about lots of things. Luckily for you, we’ve done all the hard work. We’ve summed them up below – take a look!
- How does the protein shaker I’m interested in close?
- What material is it made from?
- Does it have any extra compartments?
- How does it mix the protein and the liquid?
- Is it BPA free?
- How much liquid and protein does it hold?
- Is it easy to clean?
How does the protein shaker I’m interested in close?
Most of them have screw-top lids or drip-free lids, so you won’t have to worry about your protein leaking out, or your gym bag getting full of protein shake! Always check before buying that it seals well.
What material is it made from?
Although the vast majority of protein shakers are made of plastic, there are different degrees of robustness. You should keep in mind that reinforced plastic is much more resistant than the typical one used for disposable bottles. Also keep in mind that you will use your protein shaker when training and moving a lot, so they must be able to withstand impacts or being dropped.
Does it have any extra compartments?
It’s best to get a protein shaker with at least one compartment so that you can fill it up with protein powder before you leave, then use the bottle as a water bottle, then add the protein later on. If you take supplements after exercise, get a protein shaker with two compartments so that it holds everything you want. You could even put fruit in a compartment!
How does it mix the protein and the liquid?
A good mixing mechanism is what makes the difference between a nice smooth shake and a shake full of yucky lumps. A mixing ball emanates a chef’s whisk, so they’re great at stopping lumps. Also, the shakers that have a strainer at the top are great too. Bear in mind, the mixball shakers tend to be more expensive, but they’re well worth it to stop a lumpy shake.
Is it BPA free?
Make sure that your plastic protein shaker is BPA free because this substance can cause a lot of damage to your body.
How much liquid and protein does it hold?
Most shakers have a capacity of between 500ml and 800ml, so it’s really your decision. If you don’t want it to be heavy, get a smaller one. If you prefer your protein shake to be more diluted, or perhaps you want enough room to put fruit in it, we recommend getting a bigger one. Also, we recommend that you get a bigger one because it will encourage you to drink more water, which is vital.
Is it easy to clean?
A good protein shaker should be easy to clean, so that you’re encouraged to continue using it. Read reviews and make sure that it’s easy to dismantle or put in the dishwasher!
Not all shakers are suitable to nourish and hydrate us properly during sport or physical activity. If you want one to become your new fitness accessory, you must pay close attention to the material they are made of, the compartments they include and their accessories. Only a well-made protein shaker will help provide nutritional benefits.
You must also make sure that the plastic material of the protein shaker is 100% BPA free. With a well-designed protein shaker, your daily fitness routine will change for the better.
Thanks for reading! If you liked this ultimate guide and found it useful, leave us a comment in the section below and tell us which flavour protein powder is your favourite, or if you have any top tips on which protein shaker works best for you: mixball or not?. You can also share it on your social media so more of your friends can get strong, healthy bodies! Happy buying!
(Source of featured image: Tiwaz: 94584355/ 123rf.com)