When embarking on any kind of weight loss plan, there is a tendency to lose muscle mass along with the fat. If you’re looking to tone up and lose weight, or grow and keep lean muscle mass, you should know […]
Some people love to work out and spend lots of time in the gym, the pool or outside. Others hate even the idea of exercising and everything associated with it: exhaustion, muscle fatigue and injuries. If you are part of […]
If you’re into fitness, you’ve probably heard about L-carnitine. This supplement is known to those looking to lose weight, but there are actually several other benefits it has. Read on to learn the full story about this “fat burning supplement”. […]
There are a wide range of myths surrounding the vegan diet, particularly where proteins are concerned, and especially when talking about quantity and quality of nutrients available. While there is no debate that vegan protein is not as complete as […]
Many people are worried and anxious about getting older. Aging is, for some people, a feeling of gloom and hopelessness. Many people associate this natural process with a loss of beauty, strength, and health. The simple fact is, aging is […]
Welcome to our latest supplement guide! In this article, you will learn all there is to know about the Moringa oleifera, an incredible tree that provides many therapeutic properties. Originally found in Asia, the tree has spread to various parts […]
If you’re looking to include more protein in your diet, protein bars are an easy and accessible way to get the protein you need while on the go. In the United Kingdom, we’re lucky to have a huge selection of […]
Athletes around the world know just how hard it is to maintain optimal performance in the long run. Unfortunately, stress and injuries can hinder your progress. The good news is that this issue can be fixed by supplementing your diet […]
Creatine is best known for its performance-enhancing effects. Even though creatine is a natural substance created in the body and it can be ingested through a number of foods, multiple kilograms of these foods would have to be consumed to […]