There is little doubt that you have heard of vitamin B12, this nutrient so crucial to vegans. Generally caused by a diet free of animal products, its deficiency can lead to amaemia and deterioration of the nervous system. But are […]
Vitamin D plays a major role in keeping us healthy by helping to regulate the metabolism of most of our body tissues. While this nutrient is sometimes referred to as the sunshine vitamin, even people living in the sunniest states […]
Have you ever felt exhausted after a long day at work, going to classes or studying at the library? You should know that you are not alone. Mental fatigue is a very common problem in our modern world. But did […]
Welcome to our guide on all things vitamin B12. Did you now that this nutrient is essential to the proper functioning of many processes in our bodies? Including allowing red blood cells and neurons to work under optimum conditions. Unfortunately, […]
Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]
Welcome to our latest article on the best dietary supplements! This guide will give you a better understanding of magnesium, a nutrient that’s critical for our well-being. Keep reading to learn about magnesium’s primary benefits, how to figure out if […]
Vitamin A is an essential nutrient that is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. […]