Last updated: November 12, 2020

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Turmeric isn’t just the star ingredient in curry. This spice has medicinal properties that have turned it into a favorite among superfood enthusiasts. Do you want to know all about its effects on your health? In this article, we’ll inform you about everything scientists and nutrition experts have to say about turmeric.

“Curcumin” is the compound in turmeric responsible for its health benefits. It contains many different beneficial properties such as anti-inflammatory, antioxidant, immunostimulant and hepatoprotective properties. This plant is also very useful in preventing and treating a variety of different ailments. The best part is, that this product is safe for our health and has very few contraindications.

Key Facts

  • Also called Curcuma longa, turmeric is a plant that originates from Southeast Asia whose rhizome is edible. It has a spicy and slightly bitter taste, and is widely used for medicinal, gastronomic and cosmetic purposes.
  • The health benefits of turmeric are due to the ingredient curcumin, a compound in turmeric that has anti-inflammatory, digestive, antioxidant, immunostimulant and antimicrobial functions, among many other benefits.
  • Turmeric can be consumed in fresh, powder or capsule form. Capsules have a much higher curcurmin content than powdered turmeric. Consequently, their therapeutic effect is higher.

Our Selection of the Best Turmeric Products on the UK Market

The health benefits of turmeric are now widely known. That being said, the most important is choosing a top quality product if you want to take full advantage of this superfood, increase your overall health and treat certain ailments. We’ve selected the very best turmeric products available on the UK market for you:

Best Maximum Strength Vegan Turmeric Supplement

With this product be assured that you are getting one of the highest strength organic turmeric supplements on Amazon. Each bottle with 180 capsules will last for a 3 month supply. That is incredible value for money. This turmeric powder has been sourced organically from India, and the turmeric capsules have been manufactured here in the UK.

Enriched with organic black bepper (piperine) and organic ginger, to increase the absorption of curcumin (active ingredient in turmeric). Furthermore, these supplements are vegan and vegetarian-friendly, contain no excipients, fillers or binders; only using ingredients which are sustainably sourced, non-GMO and allergen-free.

Best Liquid Capsules Turmeric Supplement

The advanced NovaSOL liquid curcumin is encased in tiny spheres called micelles, which quickly enter the bloodstream and stay there far more effectively. They will be absorbed into your body in as little as 66 minutes (versus up to 450 minutes for native curcumin) and will last as long as 24 hours (versus approximately 2 hours for native curcumin). This is a smarter way to use curcumin.

You would need to take a whopping 27 capsules of native curcumin with 80% extract to equal just two Elixirvit liquid caps. Just as important to mention is that this product is suitable for vegetarians and is completely free of any gelatine, soy, binders, anti-caking agents.

Best UK-Made Turmeric Supplement

A perfect synergy between organic turmeric powder 500mg and organic black pepper 10mg for greater absorption and enhanced bioavailability. These high strength turmeric capsules provide maximum efficiency with no additives. This supplement producer is committed to delivering turmeric supplements produced from trusted organic ingredients and to stringent organic standards.

These organic turmeric capsules also contain black pepper and are independently checked by experts at The Vegetarian Society, approved and suitable for both vegan and vegetarian diet. Look out for the Soil Association logo – this is a symbol of trust, integrity, highest standards and the most recognised organic symbol in the UK.

Best Organic High Strength Turmeric Supplement

This one could fit many descriptions as it is organic, contains organic black pepper and ginger and is also high strength. Not only is this turmeric curcumin supplement of the highest quality, all of its ingredients are certified organic with each dose containing 1260mg of turmeric curcumin. Without any binders or fillers.  All ingredients are 100% organic and are certified as organic by the Soil Association.

Most importantly, this supplement is made in the UK, formulated by healthcare professionals and produced to high quality control standards following GMP guidelines. UK’s leading vitamins and supplements brand with millions of happy customers across the world.

Best Turmeric Powder Supplement

This brand’s organic turmeric is grown in Northern India, where it thrives due to the hot and humid climate. The turmeric is carefully cleaned and then dried, after which it is ground into a fine powder. Turmeric powder can be used in curries, soups and other dishes, or added to milk for a rich, warming drink. Organic means working with nature and is better for the environment – lower levels of pesticides, no manufactured herbicides or artificial fertilisers, and more sustainable management of the land.

Fully vegan and accredited to the UK soil association, this brand uses as little processing as possible to deliver the maximum nutrition levels. They aim to bring you the finest of superfoods, those which are nutrient-rich and have a variety of health benefits.

Shopping Guide: Everything You Need to Know about Turmeric

A very common spice in Asian cuisine, turmeric can add flavour to all your dishes while also offering many health benefits. What is the best turmeric supplement for you? How should you consume it to reap all its benefits? Does it present any downsides? We’ll answer all your questions in the section below.

Curcuma longa is a plant native to Southeast Asia (India and Vietnam), whose rhizome is edible.
(Source: Photoshootings: 1979272/

What is turmeric?

Curcuma longa is the scientific name of the turmeric plant. Found underground, its rhizome is the part that can be eaten. Its colour is bright orange inside with a greyish or brownish outer skin and looks similar to ginger in that form. While it is usually consumed dried and in powder, you can also eat it fresh.

Turmeric is found in curry powder, giving it its yellow colour and extravagant flavour. It is also used as a food colouring and flavouring agent in many prepared foods, sauces, and even baked goods. You will find it under the term E-100 on food composition labels. You can add it to soups, broths, rice, mustards and cheeses. Curcumin is what gives turmeric its strong yellow-orange colour.

What is curcumin?

As we mentioned earlier, curcumin is the compound that gives turmeric its particular colour and provides the many health properties it possesses. In dried turmeric powder, the concentration of this polyphenol is generally between 3 and 5%, while it can make up 95% of the total weight of tablets and capsules.

The health properties of the spice turmeric are due to curcumin, a compound that has anti-inflammatory, digestive and antioxidant functions.
(Source: vincenzoT: 1889634/

What are the properties of curcumin?

As you already know, curcumin has anti-inflammatory, antioxidant and digestive properties. But that’s just the beginning. This compound can protect your liver from various toxins, strengthen your immune system and inhibit various pathogens (viruses and bacteria).

Curcumin is considered to be a natural anti-cancer agent. It lowers cholesterol and blood glucose levels, thanks to its hypo-lipemic and hypo-glucemic properties. This compound can also inhibit the replication of the HIV virus in infected individuals.

Amy ShapiroRegistered Dietitian and Founder of Real Nutrition
“Turmeric is a very potent anti-inflammatory and has medicinal properties derived from compounds called curcuminoids (curcumin), which are powerful disease-fighting antioxidants.”

What are the health benefits of turmeric?

In addition to being used as a condiment or dye, turmeric is perhaps most often consumed as a natural anti-inflammatory and antioxidant. Based on the properties we’ve described so far, we can conclude that it offers the following benefits to various systems and organs in the human body:

  • Anti-inflammatory: Substances called prostaglandins are linked to inflammation. Curcumin has the ability to inhibit the synthesis of these compounds. This leads to a decrease in inflammation in cases of arthritis, multiple sclerosis, psoriasis, rheumatoid arthritis, tennis elbow and inflammatory bowel disease.
  • Anticancer Agent: Curcumin hinders the growth of tumours and is linked with a lower risk of developing cancer, in particular colon, breast, skin, lung and duodenal cancers. It stimulates apoptosis (programmed cell death) in cells that have undergone mutations.
  • Antimicrobial: Curcumin inhibits the replication of the human immunodeficiency virus (HIV) and of the Helicobacter Pylori bacteria responsible for gastritis, ulcers and gastric cancer. It also helps prevent and treat infections induced by the candida albicans fungus.
  • Antioxidant: Free radicals are molecules that generate oxidative damage in cell membranes. Excessive cellular oxidation is linked to atherosclerosis (plaques of fat, cholesterol and other substances along the interior artery walls), cancer, diabetes, early aging and vision problems such as cataracts.

Curcumin is a potent antioxidant that can block free radicals. It helps prevent the conditions mentioned above, as well as others also linked to oxidative stress. These include kidney and liver failure, heart problems and Alzheimer’s disease.

  • Immunomodulator: By stimulating the production of immune cells, curcumin strengthens the functioning of the immune system in general. This is particularly useful for patients with compromised immune systems.
  • Digestive: Turmeric is a hepatoprotector, defending the liver against toxins found in food, and water. It also reduces intestinal inflammation, facilitates the digestion of fats and alleviates gastritis.
  • Hypolipemic: It can decrease total cholesterol, LDL (“bad”) cholesterol and triglycerides in the blood. This is very helpful for the prevention of cardiovascular diseases and non-alcoholic fatty livers.
  • Hypoglucimic It has been proven that turmeric supplements could reduce blood glucose (glycemia) levels. Diabetic individuals can benefit from this.
  • Neuroprotector: There is evidence that curcumin may prevent Alzheimer’s disease and other neurodegenerative pathologies. Regularly consuming turmeric is also linked with lower levels of stress, irritability and anxiety.

When is supplementing with turmeric useful?

Turmeric supplements truly have the potential to improve your health and prevent certain diseases. While these products shouldn’t necessarily be the only treatment for the conditions introduced below, they are a valuable complement to the conventional medical approach.

  • Arthritis: rheumatoid arthritis, sports-related joint injuries.
  • Metabolic disorders: high cholesterol, high triglycerides, diabetes, non-alcoholic fatty liver.
  • Gastritis: in particular if it is associated with Helicobacter Pylori and inflammatory bowel disease (e.g., ulcerative colitis).
  • Infection by human immunodeficiency virus (HIV), Candida or other pathogens. Family history of cataracts and age-related macular degeneration (ARMD).

What types of turmeric supplements are available to purchase?

Despite the wide variety of turmeric products that you’ll find on the UK market, it needs to be consumed in powder or capsule form if you want to make the most of its therapeutic effects. Both dosage forms will have a positive impact on your health as long as you take them correctly. Here are their specific characteristics:

  • Dried turmeric powder: The rhizome is dried and crushed into a very fine powder. It will easily dissolve in liquids and can be added to solid preparations. It has a spicy, bitter taste, and its colour is yellow or orange. Experts evaluate the recommended daily intake at between 3 and 5 grams. The curcumin content is 3-5%.
  • Turmeric capsules/tablets: They contain either turmeric powder or liquid extract, whose curcumin concentration reaches 95%. The taste is mild. The recommended dosage is generally 2 capsules daily with your main meals. This option allows you to treat certain ailments in a more natural way.
  • Mild, almost neutral taste. High consumer acceptance.
  • Easy to take and carry around with you.
  • High curcumin concentration.
  • Liposomal curcumin is absorbed much faster and its effects last longer (up to 24 hours after taking).
  • They are not versatile, as you cannot mix them with other foods or drinks.
  • Their use during pregnancy is contraindicated, as they can trigger premature birth or cause an abortion.

Why do most turmeric capsules also contain black pepper?

You’ll often find turmeric capsules and tablets with added black pepper. This is due to the fact that the piperine found in black pepper promotes the assimilation of turmeric. This allows your body to take greater advantage of it. We also encourage you to add a pinch of black pepper if you use powdered or fresh turmeric in cooking or as a supplement.

Turmeric is a very potent anti-inflammatory whose medicinal properties are derived from compounds called curcuminoids.
(Source: SoFuego: 743044/

Does turmeric contain many calories?

No. Just like with most condiments or spices, turmeric is consumed in such small amounts that its calorie, fat, carbohydrate, and protein contents are consiedred negligible. One serving of 5 grams of turmeric powder will give you 15 calories, while 2 capsules only contain 3 calories.

Why is turmeric called a “natural ibuprofen?”

This name emerged from the fact that turmeric has such powerful anti-inflammatory and analgesic properties that its effects resemble that of ibuprofen. Note that you’ll obtain these benefits by consuming turmeric in the form of supplements, and better still if they contain liposomal curcumin.

Lisa H. Ha & Andrea NestebyIn The Effects of Curcumin in Decreasing Pain in Patients with Osteoarthritis (2017)
“Recent studies have demonstrated curcumin, an extract of turmeric, to be just as safe and effective as ibuprofen in the reduction of pain and functional improvement but with fewer side effects.”

What is liposomal curcumin?

This particular form of administering turmeric extract allows curcumin to reach cells faster and to be better assimilated. Liposomes surround curcumin and carry it into the cells. In addition, liposomal curcumin is remains in the body exercising its effects for 24 hours.

You can also find turmeric oil, whose external use is common for massages, mixed with another cream or oil.
(Source: summawhat: 2613032/

What is the recommended daily intake of turmeric?

As you know, the active ingredient in turmeric is curcumin. Various studies have demonstrated that doses of 400-600 milligrams of curcumin taken two to three times daily were necessary to achieve a therapeutic effect. This equals to 2 capsules, 15 grams of dried turmeric or 60 grams of fresh rhizome. Experts discourage consumers to exceed these quantities.

What are the contraindications and side effects of turmeric?

The MHRA has declared turmeric as generally safe for health. Side effects of high doses of turmeric include diarrhoea, irritation of the stomach mucosa, skin rashes and yellow stools. Here are some groups for whom contraindications exist:

  • Children under the age of 3 (turmeric powder) and young people under the age of 18, for turmeric extract capsules.
  • Pregnant women. Turmeric powder can be taken in moderate amounts during pregnancy, but concentrated capsules and extracts should be avoided. The high concentration of curcumin may cause uterine contractions that trigger labour or induce abortion.
  • Individuals who will undergo surgery. Turmeric may interfere with blood clotting.
  • Individuals suffering from certain diseases of the bile ducts and gallbladder. Consuming turmeric can trigger stomach cramps. It is completely contraindicated in cases of biliary occlusion (cholelithiasis) – when the bile ducts are obstructed.

Can I consume turmeric oil?

No, experts do not recommend consuming turmeric essential oils, as they are toxic effect when swallowed. Turmeric oil is designed for external use, usually for massages, mixed with another cream or oil. You will find turmeric products of all kinds on the market, but many of them are indicated for external use only.

Susan J. Hewlings & Douglas S. KalmanIn Curcumin: A Review of Its Effects on Human Health (2017)
“Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people.”

Buyer’s Guide

There are a series of key aspects that you’ll need to take into account when the time comes to buy the right turmeric product for you. You should consider which dosage form best suits your lifestyle and tastes, and go for it. In the following section, we’ll detail the following criteria for you to keep in mind when purchasing your supplements:


If you simply love the taste and colour that turmeric gives to preparations, you can consume it as a powder without any problem. You should opt for capsules that have neutral taste if, on the other hand, you think that turmeric powder is too intense or you don’t like its taste.

Dosage Form

Capsules are very easy to swallow with a glass of water. Experts recommend taking them with meals to avoid upsetting your stomach. If you have little time or very often eat away from home, you’ll definitely want to opt for turmeric capsules.

Turmeric powder, on the other hand, should be mixed with another food or drink before consumption. You can prepare a golden milk: this Indian drink consists of mixing a cup of dairy-free milk (almond, soy or coconut) with a teaspoon of powdered turmeric, a pinch of black pepper, and other flavours that may include cinnamon or golden syrup.

Criterion Powder Capsules
Taste Intense, spicy and bitter. Peculiar. Typical of turmeric. Mild, almost neutral.
Curcumin concentration 3 to 5% Up to 95%
Recommended daily intake 5 grams (1 teaspoon) 2 capsules
Form of consumption Dissolved in infusions, soups, milkshakes or plain milk. It can also be used as a spice or condiment in recipes for meat, vegetables, rice, legumes or pastry products. You should take them with your main meals, with a glass of water.

Presence of Gluten and Other Allergens

Gluten-intolerant individuals should always look at composition labels in search of the seal that guarantees that a product is gluten-free or does not contain wheat, oats, barley or rye. If you suffer from other food allergies (such as soybeans, peanuts, sesame, walnuts or milk), check on the label that these ingredients are not found in the supplement.

Capsule Material

Capsules that deliver turmeric can be made from two materials: animal gelatin or hydroxypropyl methylcellulose, also known as vegan gelatin. You can completely overlook this aspect if you are omnivorous. Vegetarian and vegan individuals, on the other hand, will need to carefully read the ingredient list to make sure that there is no animal gelatin in the product.

Good Manufacturing Practices (GMP)

A Good Manufacturing Practices (GMP) certification on the label of the product indicates that a food product has been properly handled and is safe and harmless for human consumption. You’ll know that the supplement you buy is a top quality product if it has received this certification.


Considered a superfood, turmeric has anti-inflammatory, hepatoprotective, digestive, immunostimulant, antioxidant and hypoglycemic properties. Curcumin is the compound responsible for these incredible health benefits, as well as for providing the unique golden yellow colour to turmeric.

Turmeric powder brings health, colour and flavour to all your foods and beverages. Capsules, on the other hand, have a very high curcumin concentration and are the ideal choice to treat arthritis, control diabetes and delay aging. That being said, please remember that no supplement should ever replace a balanced diet or proper medical care.

Were you surprised to learn about all of the fantastic health benefits of turmeric? Help us help more people, by sharing this shopping guide on social media, and don’t forget to leave us a comment in the section below.

(Source of featured image: Ajale: 1191945/

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